Expertise shines brightly in the realm of self-tanning and skin care. We had the pleasure of chatting with Dr. Kristina Telhami, a Doctor of Pharmacy, Holistic Health Coach, Functional Medical Specialist, and Integrative Health Care Practitioner, with some holistic insights into keeping your skin happy and glowing.
Dive into our Q&A session to discover Dr. Telhami's best skin advice, tanning tips, and favourite Loving Tan products.
Keeping Skin Happy Inside Out
Spilling the beans on skin care magic, while doing things topically for your skin is important, Dr. Telhami says people often forget it is also “about internal work and internal healing. Whatever is going on inside of your body will reflect on the outside. If you have any sort of digestive issues or leaky gut, your skin will break out.” She advised that eating wholesome foods and cutting back on the processed stuff does wonders for your gut, and, in turn, your skin.
Stress management is a game-changer, too; when stress levels spike, breakouts often follow. “ It is crucial to support your gut with whole foods and limit processed foods. “I always say manage stress because it will impact so many health markers.” And let’s not forget the hormone rollercoaster—taking care of that is key! “I know when I see acne around my chin; my hormones are not balanced, and I make sure to support that through stress management.” Dr. Telhami has some great resources available on ways to manage stress.
Oh, and don't skimp on sleep; your skin and body need that reset time! Dr. Telhami recommends 7-8 hours of sleep each night and says “this is crucial for not only our skin but also for our bodies to reset and detox!"
Holistic Wellness Chat
Addressing a common question, Dr. Telhami shares, people often wonder if her holistic learnings clash with her pharmacy background and if she regrets going into Pharmacy; “the answer is NO.” Mixing natural practices with science is the sweet spot for Dr. Telhami and her patients.
Best Tanning Tips
Her best tanning advice? Dr. Telhami shares, “I learned this the hard way but you MUST be shaved and exfoliated” before tanning. “I made the mistake of not shaving properly, and my self-tanner definitely got messed up! I love that Loving Tan has a Deluxe Tan Remover gel because that helped me a lot when I was trying to remove it and start over." Loving Tan Deluxe Tan Remover is specifically designed to delicately and effectively remove any unwanted self-tan while priming skin for your next self-tan application. This gentle formulation is dermatologically tested and contains premium ingredients to expertly lift away all built-up tan leaving skin feeling silky smooth.
Favourite Loving Tan Product: Purest Tanning Lotion Dark
Dr. Telhami loves the Loving Tan Purest Tanning Lotion in the shade Dark, sharing "I am OBSESSED! As someone who is naturally tan and tans easily, I never thought I’d like a self-tanner. A lot of my patients ask me for cleaner self-tanner options, and when I tried Loving Tan’s, I was shocked. I truly feel so beautiful when I have a darker tan on my skin, and I think it’s a great way to naturally boost my self-esteem! I think it's important to find ways to feel most confident, and sometimes a little self-tanner goes a long way!"
Purest Tanning Lotion is a rich, hydrating crème formulated with over 97% certified organic and naturally derived ingredients to provide you with a natural-looking tan within minutes. Infused with Cocoa, Cucumber and Pomegranate extracts, this nourishing formula enhances your skin while your tan develops. This quick-drying, lightweight lotion contains a colour guide for the perfect application every time.
Dr. Kristina Telhami's down-to-earth advice reminds us that skin care isn't just about products—it's about a lifestyle that nurtures your skin from the inside out. With Loving Tan's Purest Collection and expert tips, achieving a glowing tan becomes a harmonious blend of science and self-love.
If you’re interested in learning more about Dr. Kristina Telhami's holistic health journey, you can find her on Instagram at @dr.kristinatelhami.
Stay tuned for more expert advice and must-have tanning routines.
